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When we think of movement of the body, often activities like walking, fitness classes, and dancing pop in our heads.  There is actually an amazing amount of movement going on within our bodies, … Read More about Take the Pressure off: We’ve got a system for that

There is a special circulatory system within our bodies that keeps our central nervous system nourished and protected.  Cerebral spinal fluid is produced in the brain and circulates all the way … Read More about Cerebrospinal Fluid: The replenisher of your central nervous system

It is said that the human body is 50 to 78 percent water - and some say even more.  It is via the body’s fluids that nutrients are transported and distributed.  This sustains the health … Read More about Fluid: Nurture your body’s key element

I love working with fascia because when it comes to pain and mobility issues, treating this system is often a main component to creating freedom, openness and  mobility in the body. Fascia … Read More about Your Fascial System: Freedom of movement and optimal positioning of your body

There are many solutions for chronic low energy but if you have tried them all with no success, then perhaps I can help you find something different that works. I will consider all structures and … Read More about Eating well, exercising, and still feeling tired?

Did you know that your digestive system is designed to be mobile in order to adapt to your every move?  And just like every other structure in your body, having good circulation, … Read More about Digestion sluggish?

People often see children as an example of good posture and how to move with ease and flexibility. So if you see our own child running with a funny limp, developing asymmetrically, or you just notice … Read More about Is your little one showing signs of stiffness, poor posture, or moving differently?

There are many factors involved with recovery time after a surgery.  But if you feel that your healing time is taking longer than it should or you are experiencing new symptoms such as neck pain, … Read More about Not feeling 100% after an injury or surgery?

The body is designed to adapt to the big changes associated with pregnancy.  Back and pelvic pain, water retention, digestion difficulties, etc. are all common conditions to develop during this … Read More about Pregnancy giving you unexpected aches and pains?

Whatever it is you like to do, whether it be weekend bike rides, evening yoga classes, or working in your garden; it is not uncommon that your favourite pastime is replaced with rest on the couch when … Read More about Nagging pain putting a damper on your daily activities?