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The alignment of your muscles and bones is a key component for the body to move and function well.  Every muscle and joint has a designed range of motion and movement.  It is often forgotten that everything on the inside is designed to move as well! The alignment of the inner body, which is the […]

We all know that computers, cellphones, TV, and a stationary lifestyle are detrimental to our posture.  There are now many solutions invented to help us return to a “pre-screen-time” state.  These inventions are needed because, for most of us, living without technology is not an option.   These include, buzzers that remind you to stop […]

When we think of movement of the body, often activities like walking, fitness classes, and dancing pop in our heads.  There is actually an amazing amount of movement going on within our bodies, even when we are lying down or sleeping. One example is the body’s fluids continuously circulating from head to toe.  Another is […]

There is a special circulatory system within our bodies that keeps our central nervous system nourished and protected.  Cerebral spinal fluid is produced in the brain and circulates all the way down the spinal canal.   This fluid is contained in a thick envelope which has attachments inside the skull and all the way down […]

It is said that the human body is 50 to 78 percent water – and some say even more.  It is via the body’s fluids that nutrients are transported and distributed.  This sustains the health of each cell in every type of tissue you have.  It is through this same route that waste and toxins […]

Assessing and treating the body’s energy field doesn’t require magical talents, or that you were born with “a special gift”.  Anyone can do it! This fascinating aspect of ourselves, (even though we cannot yet completely scientifically explain it), gives many people passion to work towards understanding it. For example, scientific research is beginning to uncover […]