Deep relaxation exercises – In order to create profound changes in your energetic field, it is paramount that the body can tune into a state of quiet tranquility. It is very difficult to open and accept new information and ideas when the mind is running in circles about something else! Consciously dissolving the distracting thoughts and emotions allows the body to be in a receptive state for transformation.
Visualisation exercises – In order to change belief systems, programming and conditioning that impede healing and growth, there needs to be an introduction of an alternative. Visualisation exercises imprint your desired outcome into your subconscious mind, and for the subconscious mind, seeing is believing! This begins an energy shift into the process of change.
Sensory Exercises – This is the accompaniment to visualisation work and melding the two together can create instant and profound changes. Seeing and registering a new belief with visualisation work, and then adding in the feelings and sensations that go along with it, solidify the experience by creating new neural synapses which leads to powerful shifts on all levels of your being.
Information retrieval exercises – sometimes information, experiences, and emotions get trapped deep inside the subconscious, but they still manage to affect our daily lives. These days it is commonly referred to as being “triggered”. When you are in a safe and open state to allow these to resurface, this permits the positive aspects and lessons to integrate fully into your being, and the negative aspects to be gently released away. Reiki – An energy healing modality from Mikao Usui. This work channels universal energy to the recipient in order to bring healing and balance to all levels of his or her being.
Past life regression – This work is for those who are open to the idea that our energy (or soul) does not cease to exist after one lifetime, and reforms to continue the experience of life.
Chakra Work – This is energising, balancing and clearing work for the seven energy centres of the body. This work assists the chakras with performing their specific roles in the body. When each of the chakras are in balance, alongwith being in balance with each other, physical health, thoughts, emotions, and spirit will harmonise.
Akashic Record Consolation – A sacred energy source that holds all the records of everything you have ever experienced. Accessing this information is like reading through a book written about you by your higher self. It’s a treasure trove of information for you to delve into, learn and grow from.
Theta Healing – developed by Vianna Stibal, a method of accessing and working directly with what people refer to as Source, God, Creator, ones Higher Self, and by many other names! This is work in a very high and loving frequency to bring about spontaneous physical and emotional well being.
Working with Angels, Guides, and Ascended Masters – This is for those of you who are open to the idea that there are beings in our universe who operate at a different and/or higher frequency than ourselves. This involves contacting beings who are here to assist, inform, and work with us to bring you to your highest potential.
Theta Brainwave Frequency – Some might think that the brain functions in two modes (awake and asleep) however it actually operates with five! Theta brainwaves are present during meditation, deep relaxation, hypnosis and dreaming. The audio waves at Theta frequency (4 to 8 Hz) help to synchronise the brain activity into this state.