I promise I won’t ask you to set time aside and give you a tedious exercise to do five times a day.  Of course there are exceptions, but many times this type of homework gets pushed aside when times are busy.

Along with treatments that are specifically designed for what your body needs, I would like to offer you tools to help accelerate your results.

Creating new awareness and introducing changes in how you perform your existing daily activities can bring your body in a place where it can move and function better, without taking any extra time.