The alignment of your muscles and bones is a key component for the body to move and function well. Every muscle and joint has a designed range of motion and movement. It is often forgotten … Read More about Inner Postural Alignment: It’s also what’s on the inside that counts
We all know that computers, cellphones, TV, and a stationary lifestyle are detrimental to our posture. There are now many solutions invented to help us return to a “pre-screen-time” state. … Read More about Why Posture Matters: It’s good for your health!
When we think of movement of the body, often activities like walking, fitness classes, and dancing pop in our heads. There is actually an amazing amount of movement going on within our bodies, … Read More about Take the Pressure off: We’ve got a system for that
There is a special circulatory system within our bodies that keeps our central nervous system nourished and protected. Cerebral spinal fluid is produced in the brain and circulates all the way … Read More about Cerebrospinal Fluid: The replenisher of your central nervous system
It is said that the human body is 50 to 78 percent water - and some say even more. It is via the body’s fluids that nutrients are transported and distributed. This sustains the health … Read More about Fluid: Nurture your body’s key element
Assessing and treating the body’s energy field doesn’t require magical talents, or that you were born with “a special gift”. Anyone can do it! This fascinating aspect of ourselves, (even … Read More about Your Body’s Energy Field: Not as “out there” as you might think
I love working with fascia because when it comes to pain and mobility issues, treating this system is often a main component to creating freedom, openness and mobility in the body. Fascia … Read More about Your Fascial System: Freedom of movement and optimal positioning of your body
I promise I won’t ask you to set time aside and give you a tedious exercise to do five times a day. Of course there are exceptions, but many times this type of homework gets pushed aside when … Read More about Do you want to have treatment but you have no time?
There are many solutions for chronic low energy but if you have tried them all with no success, then perhaps I can help you find something different that works. I will consider all structures and … Read More about Eating well, exercising, and still feeling tired?
Did you know that your digestive system is designed to be mobile in order to adapt to your every move? And just like every other structure in your body, having good circulation, … Read More about Digestion sluggish?
People often see children as an example of good posture and how to move with ease and flexibility. So if you see our own child running with a funny limp, developing asymmetrically, or you just notice … Read More about Is your little one showing signs of stiffness, poor posture, or moving differently?
There are many factors involved with recovery time after a surgery. But if you feel that your healing time is taking longer than it should or you are experiencing new symptoms such as neck pain, … Read More about Not feeling 100% after an injury or surgery?